The Latest from Metamorphosis

The City of St. Paul hopes to make the 17 miles of river that flow through it more accessible and enjoyable to public. That means better air and water quality, better recreation, and more access to one of the largest natural resources in the Twin Cities. Click here to read the full article.

Also, Check out- Friends of the Mississippi - a great non-profit that works to protect the Mississippi River and its watershed in the Twin Cities area. They put on amazing events such as the Mississippi River Challenge - which is a fully-supported 44 mile paddle from Coon Rapids Dam to Grey Cloud Island. Or, If you're the sort of person who really likes to 'dig in' for a cause, Friends of the Mississippi has wonderful volunteer opportunities as well.

Saturday, August 14th 9am-4pm

Minnesota Record Show : $2 Admission
mnrecordshow.com

Tons of Vinyl, LP's, 45's, posters, rare & out of print, reissues and more. Music Galore!

Just in case you weren't able to tune in and hear Metamorphosis' own
Samantha J. Strong on Minnesota Public Radio July 16:

Samantha and John Trostle (FHA-certified home inspector), speak with Kerri Miller about "Improving your home in an up and down market". If you haven't already listened, there's a treasure trove of information here...Check it out!

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Minneapolis Rental Property Owners Meeting
Monday, Aug. 30, 5 – 7 p.m.
2104 Park Avenue South
Complimentary supper will be served.

FREE community meeting for Renters and Property Owners alike!

Highlights (besides free dinner) include:
-how to get a free energy audit for yourproperty
-how to get your furnace checked out for free
-how you can apply for a free air conditioner
-how to get free energy efficient light bulbs
-info for a program that will help you get insulation in an attic
-information on a program to get walls insulated at no cost
-how to apply for assistance with payment of light or gas bills
-how to apply for a free energy efficient appliance.

For more information call 612-767-1734 or click here

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"Why not create a comfortable, well designed hotel which allows visitors to live in harmony with nature amongst the trees?"-Treehotel

We love when folks ask questions like this, because the world ends up with answers like the Treehotel!

Check out these amazing planters by Boskke ! Not just conversation pieces, these pots actually help keep your plants healthy by watering the roots directly. Great for small urban spaces, these little pots can add a touch of green just about anywhere!
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You know it's a step in the right direction when city infrastructure considers the environment and turns toward the a more sustainable model. The city of Minneapolis is doing just that! Show your support, and explore this LEED certified building. The Open house will have guided tours of the facility- and if that's not enough...there will be free ice cream too!

Hiawatha Maintenance Facility Open House
Sunday, Aug. 15
1 – 4 p.m.
1901 E. 26th Street

For more info on the building or the event, click here.

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Local Restaurants flexing their culinary muscles at discounted prices! This is the week to find a new favorite place to have dinner. Check it out here.

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If you've never been to a poetry slam, now's your golden opportunity! The 2010 National Poetry Slam is taking place in St.Paul this year. Slam poetry is 'high culture, a show, and a sport, all in one' -www.nps2010.com Festivities start today and run through Saturday the 7th. You'll find many opportunities to check out the artists, watch the competition and participate in the action. For more info or a schedule of events, click here.

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15 minutes south of the cities is a treasure trove of fun: Lebanon Hills Regional Park. The Park offers about 7 miles of single track mountain bike trails for all skill levels- and every trail is awesome! The trail system is laid out in a choose-you-own-adventure sort of way, so you can hit up the winding mellow trail through pines or try the technical rock lines- whatever your mood dictates!

For more info on the trails click here.

There are also lots of organized group rides. Ladies there's a women's group ride tonight if you're interested, or for those coeds, there's a weekly group ride.